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For diabetics coconut oil may be a miracle food. Coconut Oil shares the ability with carbohydrates to provide quick energy, while also helping to control cravings for sweets, sugar, and unhealthy foods. The difference in Coconut oil from other simple carbohydrates is that it does not cause an insulin spike in your bloodstream. In fact, it actually slows down the absorption of sugar in the blood stream and aids the pancreas in improving insulin sensitivity.
In studies, coconut oil added to the diets of diabetics and pre-diabetics has shown to help stabilize weight gain. The medium chain fatty acids in coconut oil stimulate metabolism which increases insulin production and glucose absorption of the cells. MCFA’s keep cells nourished and blood vessels healthy. Many diabetics who use coconut oil can reduce, and in some cases even eliminate their dependency on insulin medication.
Not only does coconut oil have a positive effect on blood sugar and insulin but it can also improve other conditions linked to diabetes such as obesity and heart disease. The MCFA’s in coconut oil have demonstrated the ability to decrease unhealthy cholesterol levels. Some other health benefits of coconut oil include weight loss, increased energy levels, immune system protection, nourishment for hair, skin, and nails, and many others. It is no wonder why coconut oil has been nicknamed “The healthiest oil on earth.” It is truly a remarkable miracle food.
■Take 1-4 tablespoons of virgin coconut oil each day, or as directed by a doctor.
■Be sure to purchase virgin coconut oil. Coconut oil that is refined or processed at high temperatures does not boast the same nutritional and healing properties as virgin coconut oil.
■Replace all modern vegetable oils in your diet with virgin coconut oil.
■Be sure not to heat oil above 350 degree’s as the nutritional quality of the oil may be destroyed.
Nutiva is one of the most affordable, high quality commercial Coconut Oils on the market. Nutiva’s Extra Virgin Coconut Oil is Organic, Non-GMO, cold pressed, unrefined, chemical free, unfermented, unbleached, undeodorized, and unhydrodgenated. Discover the health benefits of Coconut Oil today!